Food to Live Organic Whole Psyllium Seeds, 2.5 Pounds - Non-GMO, Vegan, Kosher, Keto Friendly, Raw, Bulk, Natural Food Thickener, for Cooking - Add a Boost to Smoothies and Dishes

— Kosher, Raw, Vegan — Great for Weight Management — Source of Iron — Rich in Carbohydrates Organic Psyllium Seeds: Benefits and Uses Psyllium is rapidly gaining popularity within people who want to boost their healthy eating habits. However, it has been used in food production for a while. Organic Whole Psyllium Seeds come from the Plantago plant species, and are used to produce mucilage. Mucilage is a natural food thickener which with its viscosity easily beats cornstarch. Please note that Organic Psyllium Seed absorb liquid extremely fast, thus when taking psyllium, you need to drink more water than usual. Wash down the daily serving of seeds with a lot of liquid right away and drink plenty during the day as well. Organic Psyllium Seeds are an excellent source of Iron. Furthermore, because Psyllium Whole Seeds are highly mucilaginous, they benefit the GI tract and contribute to proper digestion. The recommendations about maximum psyllium dosage vary. But the best way to go is to start small (no more than a teaspoon) and increase bit by bit depending on how your body reacts. Psyllium Husk vs. Psyllium Whole Seeds Psyllium Whole Seeds contain both, the seed and the shell (or husk). To make Psyllium Husks, pressure is applied to the seeds, and layers of it are removed, forming Psyllium husk. How to Take Organic Psyllium Seeds Psyllium Seeds do requite pre-soaking. Take 1 to 1-1/2 teaspoons of seeds and soak them in a glass of water (250ml) for 10 hours (or overnight). Psyllium Seeds will soak in the water and turn quite gelatinous. Drink the seeds together with water. As the seeds will absorb more moisture while in your body, it is important that you keep drinking water all throughout the day. Moreover, you can also add the soaked Organic Whole Psyllium Seeds to your oatmeal, smoothie or morning yogurt. Do not consume Organic Whole Psyllium Seeds without water. If you have difficulty swallowing, do not take Whole Psyllium Seeds. Some people claim that psyllium has no flavor, but others say they don’t like the taste. With that in mind, it’s all about the individual reaction of your taste buds. But don’t worry, even if you dislike the flavor, it can be easily masked with something sweet, like juice or fruit.The product keeps well in a dry and cool place, so you can buy Organic Psyllium Seeds in bulk. Store the seeds in a pantry or cupboard, away from direct sunlight._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories92 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 19mg 1% Total carbohydrate 19g 7% Dietary fiber 0g 0% Total sugars 0g Includes 0g Added Sugars 0% Protein 0g 0% Vitamin D 0mcg 0% Сalcium 0mg 0% Iron 3mg 19% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC PSYLLIUM SEEDS CAUTION: May Contain Plant Fragments Storage Time: Up to 2 years Country of Origin: India Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food Additional PROP 65 information can be found here Kosher Non-GMO Organic Raw Vegan

• ✔️ EXCELLENT SOURCE OF IRON: Food to Live Whole Psyllium Seeds are exceptionally rich in Iron. They’re USDA Organic and Non-GMO.
• ✔️ KETO & VEGAN: Organic Whole Psyllium Seeds are Keto-friendly. They’re low-carb, contain no sugars, or trans-fat. Moreover, these seeds are Kosher, and Vegan.
• ✔️ IMPROVE REGULARITY AND DIGESTION: Due to being highly mucilaginous, Organic Whole Psyllium Seeds benefit GI tract and contribute to proper digestion.
• ✔️ NATURAL FOOD THICKENER: Do to its high absorption property, Ground Psyllium Seeds are often used as a natural food thickener. It can be added to low-carb baked goodies, and other culinary creations.
• ✔️ MUST BE CONSUMED WITH WATER: If consumed as whole seeds, Organic Psyllium Seeds must be soaked for 10 hours and drank with at least 250ml of water per 1 ½ teaspoon of seeds. Seeds absorb water and swell up very quick, thus you should keep drinking water throughout the day after consumption.