Periodisation: A swim Coaches Guide Paperback – July 29, 2025

Unlock the science of peak performance with Periodisation: A Swim Coach’s Guide—your ultimate resource for designing structured, effective training programs tailored to competitive swimmers.In this comprehensive guide, you’ll discover:The Foundations of Periodisation – Understand the principles of training cycles, from macro to micro, and how to apply them to swimming.Season Planning Strategies – Learn how to periodise training for short-course, long-course, and multi-peak seasons while avoiding burnout.Workload Management – Balance intensity, volume, and recovery to maximize adaptation and reduce injury risks.Swim-Specific Adaptations – Tailor periodisation models (linear, undulating, block) to different strokes, distances, and athlete levels.Case Studies & Real-World Examples – See how elite coaches implement periodisation for age-group, collegiate, and professional swimmers.Whether you're a seasoned coach or new to the profession, this book provides the evidence-based framework to optimize performance, prevent overtraining, and guide swimmers to their personal bests.Dive into Periodisation: A Swim Coach’s Guide and transform your training approach today!Ideal for:Swim coaches at all levelsStrength & conditioning specialistsCompetitive swimmers seeking deeper insightsSports science studentsElevate your coaching—get your copy now! Read more